Course curriculum

  • 1

    Fat Loss Program

    • Intro

    • About Me and About the Program

    • "Why The Scales Don't Matter" - Body Composition

    • Our Diet and others

    • Flexible Dieting

    • NEAT (NEAT UP)

    • 1lb per week ?! Thats not very much

    • The 4th Macro - Alcohol

    • Getting Started

    • "awesome I can eat what I want and lose weight" Final words

    • BONUS: PitFalls

    • BONUS 2: Marketing and Nutrional Labels

    • BONUS 3 Supplements

    • BONUS: FREE COPY OF THE CALORIE COOKBOOK